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FOOD SUMMARY Nutrition facts label for Beef, ground, xc% lean meat / 10% fat, patty, cooked, pan-broiled [hamburger, ground sirloin]
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Nutritional Target Map
NUTRITIONAL TARGET MAP™ The Nutritional Target Map™ allows you to encounter at a glance how foods line up with your nutritional and weight-management goals. The closer a food is to the correct edge of the map, the more essential nutrients per calorie it contains. For a more nutritious nutrition, select foods that autumn on the correct half of the map.
The closer a food is to the elevation edge of the map, the more likely it is to fill yous upwardly with fewer calories. If y'all want to restrict your caloric intake without feeling hungry, choose foods from the summit one-half of the map.
Foods that are close to the bottom edge are more calorie-dumbo. If yous want to increment your calorie intake without getting also total, choose foods from the bottom half of the map.
Nutritional Target Map for Beef, ground, xc% lean meat / x% fat, patty, cooked, pan-broiled [hamburger, ground sirloin]
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2.eight 2.2 Fullness Factor ND Rating
Weight loss: Optimum health: Weight gain:
The good : This food is low in Sodium. It is besides a good source of Protein, Niacin, Phosphorus and Selenium, and a very good source of Vitamin B12 and Zinc.
The bad : This food is high in Saturated Fatty and Cholesterol. This food also contains Trans Fatty.
Caloric Ratio Pyramid
CALORIC RATIO PYRAMID™ This graphic shows you what pct of the calories in a food come up from carbohydrates, fats, proteins, and alcohol. If you are trying to achieve a specific distribution of calories, such every bit the forty/30/30 distribution of the Zone™ nutrition, or the more traditional sixty/30/10 distribution, the Caloric Ratio Pyramid™ will show y'all how recipes, repast plans, or individual foods line upwards with those goals.
Foods low in fat, for example, volition cluster along the lesser edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in poly peptide (at the right border). Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. Foods that accept roughly the aforementioned number of calories from fats, calories, and poly peptide will be found closer to the center of the pyramid.
Caloric Ratio Pyramid for Beef, ground, 90% lean meat / x% fatty, patty, cooked, pan-baked [hamburger, footing sirloin]
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0% 47% 53% Carbs Fats Protein
NUTRIENT BALANCE Nutrient Balance Indicator for Beef, ground, 90% lean meat / 10% fatty, patty, cooked, pan-baked [hamburger, ground sirloin]
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NUTRIENT Residual INDICATOR™ This symbol offers a visual representation of a nutrient'south nutritional strengths and weaknesses, with each spoke representing a different nutrient. The spoke for dietary fiber is colored dark-green, protein is blue, vitamins are purple, minerals are white, and xanthous represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.
A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. Although few (if any) private foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally counterbalanced and consummate.
PROTEIN QUALITY Protein Quality for Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled [hamburger, ground sirloin]
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Protein QUALITY Poly peptide quality is dependent on having all the essential amino acids in the proper proportions. If one or more amino acid is not nowadays in sufficient amounts, the protein in your diet is considered incomplete.
Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how shut the poly peptide in your diet is to the optimal distribution of amino acids recommended by the Constitute of Medicine's Food and Nutrition Board.
An Amino Acid Score of 100 or college indicates a complete or high-quality protein. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.
Adding other foods with complementary amino acid profiles to this food may yield a more complete protein source and improve the quality of some types of restrictive diets.
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NUTRITION INFORMATION Amounts per
Diet Information'S OPINION Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their food density (ND Rating) and their satiating upshot (Fullness Cistron™). Foods that are both nutritious and filling are considered better choices for weight loss. Foods that are nutritious without being filling are considered amend choices for good for you weight gain. Foods that have more essential nutrients per calorie are considered better choices for optimum health.
Nutrition Data also indicates whether a food is particularly loftier or low in various nutrients, according to the dietary recommendations of the FDA.
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Source: https://nutritiondata.self.com/facts/beef-products/6195/2
